Friday, May 20, 2016

How to Design Your Bedroom for Better Sleep


How to Design Your Bedroom for Better SleepPoor sleep can lead to more than just dark circles under your eyes. Research has proven that lack of restful sleep can lead to a weakened immune system, weight gain, muscle tightness, brain fog, mood disorders and impaired decision making.  While you can't build more hours into your day, you can tinker with your bedroom environment to improve your chances of getting a restful night's sleep. Here are a number of ways to do that.
White Noise
You could easily invest in a white noise machines, small fans and even modern apps for proper white noise. White noise helps to drown out both the silence and chaos surrounding you that often distracts you from your ability to fall into deep sleep. This will help your sleep to be more comfortable in mind and body.
Relaxing Colors
A bright tuscan inspired yellow may be the perfect shade to brighten a dark room, but it's not ideal for a restful night’s sleep. A better choice would be one that considers going with a more relaxing and calming shade in a cool-color family like light blue, sage green, or rich purple. Color your room for beauty sleep.
Don’t Be Alarmed.
Waking up rested isn't only about the number of hours your head rests on a pillow.  It also has a lot to do with how the slumber ends! It's not normal to feel refreshed with an obnoxious alarm clock.  You may want to invest in an alarm clock that eases the transition from sleep to wake, rather than startling you. This will definitely help you start the day feeling fresh.
Lower the Lights.
Remember how cozy it was for you when your mom turned out the light after tucking you in? There's something so relaxing and ritualistic about the routine that really invites real relaxation. Re-create that comforting atmosphere with a dimmer switch that works via remote control. Some even allow you to choose different shades of light!  If you need help, we at Unique Home Building are happy to help install them.
Keep out the Sun.
The beautiful morning sun light is an incredible thing to wake up but when it shows up too early, it can deprive you of crucial REM sleep. One of the easiest ways to find something suitable for keeping you asleep is with the darkness that black out shades provide.  Once you're awake and moving, though, make sure you open the shades wide, because morning light also helps strengthen your body rhythms and get your brain going!
Cleaner Air.
Dust, pollen, and pet dander trigger allergic reactions that cause sinus and asthma problems and can seriously disrupt a good night's sleep. There are many air purifiers out there - so do your homework and see how cleaner air can help your sleep improve!
Those are some very easy to apply improvements to your home, health and lifestyle. However, if you'd like suggestions for jumping into a bigger home renovation project, we at Unique Home, would love to help! Here's to restful living!

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