Wednesday, December 2, 2015

Feeling Blue? Simple Home Changes to Boost Your Mood and Energize Your Day.

Feeling Blue? Simple Home Changes to Boost Your Mood and Energize Your Day.Do you feel tired in the morning and find yourself starting the morning grumpy and sluggish? It might be time to upgrade your morning atmosphere. When we wake up, our senses quickly assess our surroundings and we subconsciously come to conclusions about how our days will be. If you wake up in a grey room, cold and with dim lights, you’re more likely to feel discouraged and sleepy.  If you wake up to sunshine and soft blues or warm greens, you’re more likely to feel energized and hopeful.

While you can’t control the weather, you can control color and ambience. Unique Home Building understands each homes need and what most have in common is that simple changes make a big difference.

Feeling Blue? Simple Home Changes to Boost Your Mood and Energize Your Day.

Color.
Start with the bedroom and the bathroom you use most, as these are what you’ll see first. Colors that energize are golden or mustard yellow, olive or sage green, sky blues or turquoise and even shades of orange and peach! Just feel out what colors are right for you. Maybe choose 2 that compliment each other and use one for the bathroom and the other for the bedroom. Alternatively, just paint the bathroom and use brightly colored curtains for the bedroom instead.

Upgrade Your Water.
Showers are on most people’s list of first things to do in the morning, so perhaps this is the time for a shower upgrade. Consider a Roman Shower for a luxurious spa feeling. Or turn things around and enjoy a hot, relaxing, meditative bath to get you going in the morning!

Lighten Up.
Lighting is one of the most important factors in any home or room. Be sure to get bulbs that let off a golden tinted color, rather than the sometimes bluish or silver lights. Those have a florescent feel to them and have been proven to add to depression. Go for the gold.

Move.
Yes, you could move into a better home or build one even, but that’s not what this one’s about. Movement in the morning has also been proven to better your mood. It get’s blood circulating and brain waves active. Try some yoga or calisthenics.  You can easily do some simple morning body movements in the comfort of your bedroom, but if you want more space, consider converting a room into a movement or exercise room. Not a bad option.

Better Timing.
No one feels good when they feel rushed. Are you allowing yourself enough time to read, think, relax, wake up and be inspired about your day? Feeling rushed causes us to feel as though we can’t be at our best or accomplish our goals. Try allowing yourself more time in the morning; even an extra 20 minutes helps.

You deserve the best day possible. Try these ideas and see which ones work for you. And if you’re ready to take a bigger step and want to add a room or do a remodel, contact the contractors at Unique Home Building. It's your home. Enjoy it!


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